With asparagus many different dishes can be prepared. You will surely start to include vegetables in your diet, once you understand how useful it is for health. Here are more details:
- Unlike most vegetables, asparagus has a longer shelf life. It does not begin to fade immediately after being picked. In appropriate circumstances, it can be stored for a long period of time. If during your domestic cleaning Bromley you find some asparagus in the fridge, check it well, perhaps it’s still good for cooking.
- Asparagus is one of the best sources of vitamins A, K, B, C and folic acid. Minerals tryptophan, manganese and copper are also included in the composition of the plant. All of these components increase the overall well being of the organism.
- Asparagus has high content of antioxidants, vitamin C, beta carotene and minerals such as zinc, manganese and selenium. This green plant contains the substance glutathione, which is considered one of the most powerful antioxidants.
- As is known antioxidants eliminate free radicals in the body and maintain healthy cholesterol levels. They also improve the activity of the heart muscle, improving the condition of the arterial walls. Together with the anti-inflammatory nutrients, antioxidants can help to reduce the risk of common chronic health problems, including type 2 diabetes and heart disease.
- Asparagus maintains healthy bones. It is an excellent source of vitamin C. One cup cooked asparagus provides more than the required daily intake of this vitamin. Share this information with your end of tenancy cleaners Bromley. They will be glad to learn something new.