Specialists in Britain found another way to carve a slender figure. Namely - household activities. They calculated how many calories you burn during each household chore at home. These routines can be more effective tool for melting overweight than strict diets and prolonged training sessions. That is exactly how many calories you burn as you maintain cleanliness in your home:
- Cleaning the toilet and bathroom - 15 minutes - 90 calories.
- Sweeping the floor with a broom - one hour - 153 calories.
- Washing the floor with a rag - 30 minutes - 187 calories.
- Cleaning windows inside and out - for half an hour - 167 calories.
- Arrange your wardrobe - it depends on the size - averagely 85 calories.
- Dusting deprives us from an average of 173 calories.
- Work in the garden burns near 287 calories.
- Based on these results, it appears that on average, 30 minutes of cleaning, burns about 119 calories. Imagine how slim you will become after the thorough end of tenancy cleaning Bromley.
- If you live in a large apartment or a house, the household chores will provide even greater opportunity to maintain good body. Bonus points for cleaning are tight muscles in the hands, resulting in these regular activities.
- A research among the representatives of the male community showed that men have other tasks that also burn calories:
- Washing the car - 234 calories.
- Chopping wood - 415 calories.
- Local carpet cleaners Bromley use a heavy-duty equipment, so they also burn many calories.
Cleaning is widely accepted as therapy for relaxation, which helps people to feel that they have taken control of their life. 40% of respondents volunteers are addicted to cleaning. So, instead rushing to the gym and paying money to build muscles, start your domestic cleaning and burn some calories!